Everything you need to stay consistent
A clean, no-nonsense retention tracker for men who want to build discipline and follow their progress — without anyone watching.
Streak tracking
Start and stop a session with a single tap and watch your day count climb.
Daily logging
Log energy, release urges and hardness on a simple Low / Medium / High scale — it takes seconds.
Trends & insights
Follow your own charts over your streak: current streak, best ever, average session and kegel rate.
Release passes
Allot 0–5 passes when you start a session. Use one to release and keep your streak running — your day count never resets. Your streak, your rules.
Guided kegels
Built-in guided sessions with on-screen squeeze-and-relax timing. Each one counts toward your totals.
Home & Lock Screen widget
See your current streak day at a glance — add the widget to your Home Screen or Lock Screen.
Custom reminders
Choose your own daily reminder time, so logging becomes a habit that fits your schedule.
Light & Dark Mode
Looks right day or night. HoldIT Jack follows your iPhone or iPad's appearance with a calm, easy-on-the-eyes dark theme.
Export your data
One tap exports everything — sessions and every daily log — to a CSV you can email, save to Files or open in any spreadsheet. Your data is yours.
Badges
Earn milestones across Retention, Kegel Mastery and Release Control tracks — small wins that add up.
Private by design
No account, no servers, no tracking. 100% on-device, and you can lock it behind Face ID.
See what moves together
Correlation dials reveal how your energy, urges, hardness and kegels track each other over a streak — spot what actually drives your progress.
Beautifully focused — no clutter, no noise
Designed to take seconds a day, native and lightweight.
Your data, your device — for good
- No account, no sign-up, no email — you deserve what you purchase.
- No ads, ever — the product is yours.
- No cloud and no servers — your data is never indexed or uploaded.
- No tracking, no analytics, no data collection of any kind.
- 100% stored locally. Your full history — including an in-progress streak — carries over automatically when you update or move to a new iPhone or iPad.
- Export anytime. One tap saves all your data as a CSV to share or back up yourself — created only to share, never uploaded.
- Want it gone? Delete the app and it's totally gone. You're always in control.
Want added privacy? Lock the app with native iOS Face ID or Touch ID.
One price. Every feature. Yours for good.
One simple purchase unlocks the entire app — every feature, forever. No subscriptions, no in-app purchases, no “premium” tier, no paywall hiding the good parts. And every future update and new feature is included free, for good — buy it once and it only gets better.
HoldIT Jack is a wellness and self-tracking app. It is not medical advice.
Start today. Build the streak.
Be the habit. Keep it private.
Now on the App Store — iPhone & iPad
