Everything you need to stay consistent
A clean, no-nonsense retention tracker for men who want to build discipline and follow their progress — without anyone watching.
Streak tracking
Start and stop a session with a single tap and watch your day count climb.
Daily logging
Log energy, release urges and hardness on a simple Low / Medium / High scale — it takes seconds.
Trends & insights
Follow your own charts over your streak: current streak, best ever, average session and kegel rate.
Guided kegels
Built-in guided sessions with on-screen squeeze-and-relax timing. Each one counts toward your totals.
Badges
Earn milestones across Retention, Kegel Mastery and Self-Control tracks — small wins that add up.
Private by design
No account, no servers, no tracking. 100% on-device, and you can lock it behind Face ID.
Beautifully focused — no clutter, no noise
Designed to take seconds a day, native and lightweight.
Your data, your device — for good
- No account, no sign-up, no email — you deserve what you purchase.
- No ads, ever — you are not the product.
- No cloud and no servers — your data is never indexed or uploaded.
- No tracking, no analytics, no data collection of any kind.
- 100% stored locally. Your full history — including an in-progress streak — carries over automatically when you update or move to a new iPhone.
- Want it gone? Delete the app and it's totally gone. You're always in control.
Want added privacy? Lock the app with native iOS Face ID or Touch ID.
Pay once. No subscriptions.
No upsells, no “premium” paywall hiding the good parts. Because you pay a small fee, you're the customer — not the product. That's exactly why there are no ads and no data harvesting.
HoldIT Jack is a lifestyle and self-tracking app. It is not medical advice.
Start today. Build the streak.
Be the habit. Keep it private.
Download on theApp Store Coming soon to iPhone